A FEW WORDS FROM NATASHA

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I decided to launch LiveLikeU because I felt that there was room in the healthy living space where Mental Health, Fitness and Life could come together under one. As a fitness trainer and mental health coach, I get asked so many of the same questions from different people and realize there is a lack of access to resources that provide information on mental health and wellness, without it being isolated from topics of everyday life like fashion, food and fitness.

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Our Mental Health is everyday life.

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As an individual who has had my own struggles with Mental Health and Body Image, I sought help and after working with St. Joesphs Mental Health Unit and being a participant in various Mental Health & Trauma Therapy Programs with Women's College Hospital, I am excited to share the knowledge and resources I have attained with MY PEOPLE - YOU!

 

 I wanted to create a welcoming space you could go and get a dose of life every time you visit. Today may be “How to get the perfect pony”, tomorrow may be how to reach out to friends after experiencing isolation in a bout of depression.  Different life topics, experiences and educational material to learn from in a safe place with no judgment or expectations. Come as you are and leave who you are but better each time.

 

LiveLikeU, and love it.