2 min readFITNESSWhat You Might Not Know About Your Mental Health & Exercise How exercise can improve your mental wellbeing. Exercise is essential for good mental health. It's something we hear a lot about, and not...
3 min readFITNESSWorking Out Alone vs. with a Personal TrainerWorking out alone can be a great way to strengthen your body and improve overall health. There is no denying that getting physically fit...
2 min readMENTAL WELLNESSBody Positivity - Becoming comfortable with the body you're inLoving the body you're in is not always the easiest, especially with the pressure and influence from social media. Societies aggressive...
2 min readMENTAL WELLNESSIs Your Job Making You Sick?Fam. If your job is making you sick it’s time to call it quits. Give me a moment to explain because it’s never as easy as it sounds but...
